Why full sleep is important

why is full and abundant sleep important? 

Why full sleep is important?.  why is full and abundant sleep important? ... and more questions you can clear after reading the following article...

Full sleep is important:

Sleep is one of the great blessings of Allah Almighty and it is a natural process of life and its value and status can only be estimated by those deprived of it. A patient with insomnia is very nervous.

 Full and complete sleep is very important for health. People who sleep less or who suffer from insomnia become moody and irritable. In the state of sleep while dead, the body gets unparalleled rest. If you don't get enough sleep, the body begins to break down. Without sleep, a person cannot work for more than a few days. It can be guessed why sleep is necessary for the body.

The importance of sleep in the western world can be gauged from the fact that there is a German saying, "Good sleep is half the food. Lack of sleep affects the body's performance very badly." There are blood attacks on the brain. Blood clots become an obstacle to sleep.

The body continues to be affected and the mental balance deteriorates. In Greek medicine, insomnia is usually attributed to mental dryness, which is caused by, among other causes, excessive consumption of tea, smoking, excessive consumption of hot and dry foods, midwifery constipation, digestive disorders. Disorders and dysfunctions of the liver are also included.

 In practice, to get rid of insomnia, it is necessary to sleep mostly on the right side so that food passes easily from the stomach to the intestines. And the intestines are protected from the pressure of the liver. You should not sleep after eating a bill or a pea, nor should you lie on your back for a long time. Because lying like this has a bad effect on the joints. Full and deep sleep enhances health as well as beauty. If a person does not get out of bed fresh in the morning and his face looks yellow and skin withered, it means that he has not had restful and life-giving sleep. It is often seen that women start running as soon as their eyes open in the morning. Worrying about rushing everything leads to confusion and confusion.

The result is that they are depressed and anxious throughout the day. Now it has been scientifically proven that the satisfaction of the work we do throughout the day depends on our mood. And the mood depends on our sleep. Earlier, it used to be said that as soon as the eyes open in the morning, both the mind and the body of a person are immediately ready for work, but this has been proven wrong. Even after opening the eyes in the morning, the mind needs rest from ten seconds to half an hour. People start working before the body and mind are in good condition. Those days live at home with pomp and circumstance. Until they rest for a while. His health is not going well.

It should not be done with worries in mind and serious issues should not be brought up in the morning when the mind is unable to fully understand any issue. Generally, after dinner, the mind is calm. So, take this time to meditate on the prayers. Fast life is also the cause of most of the diseases of the present age. Due to the progress of science, where conveniences have been blessed and luxury goods are abundant, it also affects the ways of living.

Seven decades ago, an American doctor said that in the present era, the intensity of modern civilization and the intensity of nervous effort will create a state of insomnia in humans. And today, without a doubt, the disease of insomnia is an essential expiation of modern civilization. The use of sleeping pills can definitely help in getting sleep temporarily. But this is by no means a complete and proper way to solve the lack of sleep, but their continuous use leads to many other problems. So try to sleep naturally as much as possible. Try to open your eyes without the sound of an alarm. Sleep at night is extremely important.

People who cannot sleep at night cannot sleep during the day. This is a fact that is very important to understand. During the day, the back can be straightened, but a full sleep cannot be taken, which is necessary for a healthy life. Assess the importance of full sleep with the advice of an American doctor that when you go to sleep, look at the clock and sleep exactly eight hours and during that time only when your house is on fire.

How can I get healthy air:

Health is not only dependent on food and medicine, but humans also need a lot of oxygen. Lack of oxygen causes many diseases. Above all, the immunity in a person is almost destroyed. A healthy body is one in which the heart, liver, stomach and other organs are working 100% and a healthy body is one that can withstand hardships and work continuously for about twelve hours.

 But if he is tired without any disease, then it is a sign of lack of oxygen. We who are breathing all the time is a means of supplying oxygen to the body. If you stop giving oxygen to the body i.e. stop breathing, the function of the internal organs will immediately stop and death will occur. The amount of oxygen that naturally enters the lungs through breathing is not enough. It is necessary that every part of the body gets oxygen. First of all, let's look at the digestive system. In which if the maximum amount of oxygen is delivered, it will be added to the blood along with the food and will keep the body from being tired. The reason for getting tired early is lack of oxygen. You want to work but the energy leaves you. The only way to give the body more oxygen is exercise,

    but not any kind of exercise, but exercise that requires you to breathe a lot. For example, brisk walking, running, swimming, hockey and football are exercises that increase the heart rate, which increases blood circulation. Always do exercises that force the lungs to breathe more. Take a long breath for oxygen. Slowly let the chest expand more. When the expansion is over, hold the breath for three to four seconds, then slowly exhale through the mouth. In this way, the carbon dioxide will come out of all the organs of the body. . Then again take a long breath through the nose, this way the oxygen will go to the empty corners of the body.

   Exercise also has an effect on the heart. The heart has the advantage that the more it works, the more energy it has, it pumps more blood in the body, and the lungs give it more oxygen, which increases human energy. The reason for premature wrinkles on the face is that the heart is not given a chance to work more.

 There is not enough excitement in the blood to reach one nerve. Therefore, the great advantage of exercise is that the blood goes to each vein, which gives it a lot of space to circulate and expand, the blood pressure does not increase, the blood pressure remains normal. Along with food, atmosphere is very important for a healthy and vibrant life, so never neglect it.