What are the health benefits of apples?

 APPLE & IT'S BENEFITS:

In English they say,  "An apple a day. keep the doctor away".  Means eat an apple a day and stay away from the doctor. Among the fruits, apple has been declared as the healthiest and most delicious fruit. It is also mentioned in ancient medical and religious books. There are hundreds of varieties of apples, of which at least 1500 have been discovered.

 

Around hundred varieties of apple are found in paradise Kashmir. The apple is the most widely cultivated tree fruit. The tree originated in western Asia. Apple is mentioned in many cultures. 

Apple is a famous and pleasant, fragrant and delicious fruit. It has different colors and flavors. 

According to an estimate, its center of origin is more eastern, while its fruit has changed over thousands of years.

   Basically, for the production of high-quality apples, cold climate is required, so this fruit is cultivated in the mountainous areas that are located above the sea level, and there the high production of this fruit is obtained.

Impacts on Health:

Fresh apples contain 80% water. Apples contain more phosphorus than other fruits and vegetables.

Consuming apples cleans the blood. There is no better tonic for facial skin. By eating two apples daily, the health becomes enviable and the amount of calcium in the body is also controlled is.

     Apples are most important in curing heart diseases. Apples are an effective nutritional tonic for brain function. It strengthens the mind. 

Memory increases. In the apple. The clinical implications are enormous. Apple jams are very beneficial for the heart and mind. Apple syrup gives strength to the mind and stomach. Prevents vomiting and nausea and quenches thirst.

Nutrition:

                  Eating apples improves digestion. Appetite increases. Eating apples has a constipating effect, and besides, it also stimulates liver function. 

Apples are a natural source of phosphorus. A blessing for blood patients. 

Apple juice is antibacterial and antiseptic for stomach and intestinal diseases. Its efficiency in cleaning the kidneys is amazing. It strengthens the teeth.

 Its ingredients are absorbed in the teeth and gums and make them special. Strengthens. Its regular use removes nervous weakness. The apple is heartwarming

And refreshes the mind. For this reason, it increases immunity in the human body in case of problems etc.