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| how to keep yourself clean and healthy |
How to become Healthy... After read the following article you can able to maintain your health.
Sanitation & Food
Overview :
Good health is based on a good diet. It depends on factors like clean environment and mental comfort. It depends on our attitude towards ourselves.
For example, if we do not take care of our skin, hair, nails, teeth, etc. at the beginning, which seem very trivial to us, then this problem becomes serious for us.
These behaviors of ours also have a negative impact on the children around us. Because a child is immature. He does not know what is good and what is big for him.
He also saw the adults when they hurt their skin, teeth. , hair and eyes are neglected, then when he grows up, he also faces the same problems that his parents faced. If we do not protect the blessings given by God Almighty, His blessings will be neglected.
We should start and end our day with cleanliness. For example, brushing our mouth and teeth after waking up in the morning and brushing our teeth before going to bed at night.
Also, if we brush our teeth three times a day, we Avoid very loved ones because if the teeth are dirty, you will not only cause pain to others but also become a source of many diseases for yourself.
Generally, it has been seen that if we have to sit for many hours for our favorite program on TV, then we will sit, but if we have to find time for daily tasks, then it seems very difficult are ignored by another important thing is that everyone should always have a separate clean towel in the house.
The advantage of having a separate towel will be that if one person falls ill, others will be spared from it. Our skin accumulates a layer of sebum which causes clogging of the pores, similarly, dirty skin in summer is not able to effectively remove toxins compared to clean skin.
Hair is a beautiful gift from nature whose protection is very important. Whether your hair is thick or light, take special care of cleaning it.
When you feel that the hair is greasy and itchy, understand that the hair is begging you to wash it. In addition, at least after a month or two, you must trim the hair. Because in this way the growth of hair is improved. If egg curd and milk etc. are used in the hair after a week or two, it will be very beneficial.
Now let's talk about cleaning the hands, because the hands help us the most in our daily work, so after working, wash your hands and apply a good lotion. To avoid skin infection, keep the nails trimmed along with the hands, because when we get stuck in the long nails, the germs from our hands get into our food while cooking in the kitchen and invite various diseases.
So keep the nails clean with the help of a good nail cutter. Always wash your hands with soap before doing any work because dirty hands are the source of many diseases. become the cause.
Feet are an important part of our body. So it is very important to take care of them, to protect them from injury. So whenever you buy shoes, buy comfortable ones.
Don't buy tight shoes thinking that they will dissolve later. Because tight shoes cause foot pain later. Remember that whenever you use closed shoes, take them off later
Be sure to wash your feet so that you can say Gwar Bokukhtam. Eyes play a very important role in our life. Only the person who is deprived of the blessing of eyes can know its value. Therefore, to keep the eyes free from itching and dust, sprinkle cold water every day in the morning. If you have itching, do not rub your eyes.
Apart from this, make a poultice of fennel, walnuts, almonds, etc. Use it daily with a spoonful of water or milk. Will be found. Do not sit in front of the television or computer for more than one hour continuously, but get up for some time in between.
If you ever feel that your head hurts all the time and it takes time to read, then immediately consult an eye specialist. Contact. Many times it has been seen that people get their eyes checked at normal eyeglass shops and start using the specified number of glasses.
This is wrong. As the matter of vision is very sensitive, no compromise on it. So, whenever there is any vision-related problem, consult an eye specialist.
Now here is the exercise, so many people here shy away from it, although they do not know how much exercise can be helpful in keeping our body healthy.
Exercise is extremely helpful in keeping all the organs in our body in proper alignment and stimulating the repair system.
It calms us by protecting us from mental stress. If you know anything about exercise, just by walking two and a half kilometers every day, you will definitely feel fit.
Four foods rich in calcium for health
Calcium is very important for human health and especially for bone strength. Seals recommends four foods that provide adequate amounts of calcium.
Calcium is one of the minerals considered necessary for the body and it is also considered necessary for the growth of bones and their strength. A problem arises. So due to adequate amount of calcium in our body and we can give their functions better behind them.
Well, calcium can be obtained from milk and other dairy products, but you can also get the full amount of calcium from other foods.